Get Your 30 Minutes a Day: Holiday Edition

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The holiday season is upon us and during this hectic time of year we sometimes forget to give our bodies what they need to stay healthy. The Canadian Breast Cancer Foundation recommends that you get active for at least 30 minutes a day in order to reduce your risk of breast cancer. It might seem hard to squeeze in 30 minutes of exercise but we are here to let you know that it’s not as tough as you might think. Check out a few ways to get your 30 minutes a day without even noticing.
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Shop Smart & Pink This Holiday Season

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With the Holidays around the corner, everyone is busy tracking down the perfect gifts for their friends and family. Gifts that support a charitable organization are always a nice touch, but be sure to review the Canadian Breast Cancer Foundation’s “Five Questions You Should Ask” to learn whether a program is one you can feel good about supporting.
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What Do You Think Of When You See Pink?

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While it is well-known that pink ribbons represent breast cancer awareness and the Canadian Breast Cancer Foundation, I wanted to see how many people make that association immediately, without being prompted to directly. So, I asked my friends this simple question: “What’s the first thing that comes to mind when you think of or see the colour pink?”
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