Wheat grass is one of the best sources of nutrients out there! In just a 30mL wheat grass juice shot, you can get the equivalent of the vitamins and minerals in 30 grams of fresh veggies (that’s the equivalent of an entire CUP of raw spinach).
Wheat grass contains vitamin A, B-complex, C, E and K. It is also rich in protein and contains 17 amino acids! Wheat grass juice also contains up to 70% chlorophyll which has been shown to create an unfavorable environment for bacterial growth in the body. That means that is can help out body to resist illness.
What is even better about wheat grass? Is is super duper easy and cheap to grow right in your own home. Check out the video above to learn how to grow your own wheat grass.